The videos break down the workout into musclegroup specific sequences, and therefore it is important to complete the sequence in the correct order. His focus is to safely return athletes to the playing field of their choice and to keep them there. Mu medical school physician graduate, author and exercise expert jordan metzl leads his ironstrength workout april 30 at the carnahan quadrangle. Need information about something you cant find here. Jordan metzl as published at the runners world website, sans the many obnoxious interruptions. For information on specific injuries by body part, look here. Ironstrength workout with mu physician graduate jordan metzl.
Metzl leads ironstrength workout at mizzou youtube. See a map and addresses for our office locations here. The iron strength workout for runners world jordan metzl, md 2. Its designed by sports medicine physician jordan metzl, m. On this page you can find information specifically for runners and triathletes prepared by dr.
Ironstrength workout jordan metzl free download as word doc. Renew your fitness weekend with jordan metzl, md canyon ranch. Metzl, md is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at hospital for special surgery in new york. Why building muscle is important and possible at any age.
Metzl, md is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at hospital for special surgery in new york city, voted annually as the top orthopedic hospital in the united states by us news and world reports. The iron strength workout for runners world jordan metzl, md 2 dvd set. The 9minute strength workout well guides the new york. The iron strength workout for runners world jordan metzl. If you cant spare the full 10 minutes, you can sweat for even less time. Metzl featured on nbcs today show and in runners world magazine, this class provides functional strength training for. Jordan metzl s ironstrength bootcamp at the carnahan quadrangle on the university of missouri campus. If you want the full ironstrength workout at home, pick up the new ironstrength workout for runners, a 2disc dvd set from runners world that includes two 30minute ironstrength routines and. The videos are shot at the rodale offices in bethlehem pa and have a great backdrop and good production quality.
Metzl is super approachable and has a friendly, enthusiastic manner. Jordan metzl, renowned sports medicine physician, best selling author of the exercise cure and the athletes book of home remedies, 31 time marathon runner and 12 time ironman triathlete, ironstrength teaches athletes of all ages how to build strength and reduce the aches and pains of every life in the process. Jordan metzl leads an iron strength workout aboard the u. Exploring the science of healthy, injuryfree running for life for 33 time marathon runner and time ironman dr. Start running strong with this full body workout from dr. The workout itself is very good and a great addition to a runners regime, especially if they arent doing other strength training. The incredible medicine of movement aktiv mot kreft. I agree the content is slow, however, i printed out the. The ironstrength 20minute core workout runners world. Why building muscle is important and possible at any. Ironstrength workout jordan metzl weight training management. Find the ironstrength workout for runners by jordan d. Metzl has developed the ironstrength workout specifically for runners and triathletes, as featured in his runners world inside the doctors office series.